Healing Begins When We Feel Safe Enough To Be Seen
Welcome to Recovery Trauma — a gentle healing space created to support people navigating trauma, CPTSD, emotional overwhelm, anxiety, and nervous system dysregulation.
I’m Jana Burkhardt, founder of Recovery Trauma. Originally from Germany and now based in the UK, my healing journey was born from lived experience, deep emotional pain, and the search for understanding after years of trauma and PTSD.
Through therapy, nervous system healing, inner child work, aromatherapy, emotional education, creativity, and years of self-discovery, I slowly began to understand that trauma is not only something we think about — it is something the body and nervous system carry deeply.
Recovery Trauma was created to offer the kind of compassionate, emotionally safe, and supportive healing space I once searched for myself — a place where people can feel understood, supported, and less alone in their healing journey.
Mission
Our mission is to provide accessible trauma-informed healing support through education, emotional recovery tools, nervous system resources, live sessions, courses, and supportive community spaces that encourage gentle healing and self-understanding.
Vision
We envision a world where healing from trauma feels compassionate, empowering, emotionally safe, and accessible to everyone — where people are met with understanding instead of shame.
Core Values
🤍 Empathy
Supporting healing journeys with compassion, patience, understanding, and emotional safety.
✨ Authenticity
Sharing honest healing experiences, vulnerability, lived experience, and trauma-informed support.
🌿 Growth
Encouraging emotional healing, nervous system recovery, self-awareness, and gentle personal growth.
🌙 Community
Creating supportive healing spaces where people feel seen, supported, and less alone in recovery.
Resources & Support
Recovery Trauma shares educational healing content, nervous system support tools, emotional wellness guidance, worksheets, live sessions, somatic healing practices, courses, and trauma-informed recovery resources designed to support healing gently and safely.
Important Information
Recovery Trauma provides trauma-informed education, self-help resources, emotional support tools, and community guidance. Our content is not intended to replace psychotherapy, medical advice, crisis support, diagnosis, or professional mental health treatment.
If you are experiencing a mental health crisis or require urgent support, please contact a qualified healthcare professional or emergency support service in your local area.
Registered in the United Kingdom
Company Number: 16340718