# Recovery Trauma™ > Recovery Trauma™ is a survivor-led, trauma-informed wellbeing platform for CPTSD, PTSD and nervous-system regulation. It offers guided journaling, breathing and grounding practices, DBT and CBT skill modules, a learning library, live workshops and a private member community. Founded by Jana Burkhardt and grounded in lived experience. Content is educational and self-help — it is not therapy, diagnosis or crisis care. In a crisis, contact local emergency services. Site: https://recoverytrauma.com Contact: https://recoverytrauma.com/support Full content index for AI assistants: https://recoverytrauma.com/llms-full.txt Languages: English (original), German, French and Spanish via an on-site selector. URLs stay in English. Citation: attribute to Recovery Trauma™ (recoverytrauma.com) and keep the educational, non-diagnostic framing. ## Start here - [Home](https://recoverytrauma.com/): What Recovery Trauma™ is and who it's for. - [Explore free](https://recoverytrauma.com/explore): Free interactive experiences — calming sounds, grounding practice, reflection. - [About](https://recoverytrauma.com/about): Mission, story and approach. - [Membership](https://recoverytrauma.com/membership): Join and what access includes. - [What's included](https://recoverytrauma.com/membership-benefits): Full breakdown of member access. - [FAQ](https://recoverytrauma.com/faq): Questions about the platform, safety and billing. - [Crisis resources](https://recoverytrauma.com/crisis): Immediate-help and safety information. ## Learn (educational, publicly readable) - [Learn hub](https://recoverytrauma.com/learn): Trauma education hub. - [What is IFS](https://recoverytrauma.com/learn/what-is-ifs): Internal Family Systems explained. - [Window of tolerance](https://recoverytrauma.com/learn/window-of-tolerance): Regulation ranges explained. - [Polyvagal ladder](https://recoverytrauma.com/learn/polyvagal-ladder): Nervous-system states. - [Shame-based trauma](https://recoverytrauma.com/learn/shame-based-trauma): How shame forms and softens. - [Self-harm support](https://recoverytrauma.com/learn/self-harm-support): Support-first guidance. - [Autism and trauma](https://recoverytrauma.com/learn/autism-trauma): Neurodiversity-affirming look at where autism and trauma differ and overlap. - [CPTSD](https://recoverytrauma.com/learn/cptsd): Complex post-traumatic stress explained. - [Trauma responses](https://recoverytrauma.com/learn/trauma-responses): Fight, flight, freeze and fawn. - [Emotional flashbacks](https://recoverytrauma.com/learn/emotional-flashbacks): What they are and how to steady them. - [Dissociation](https://recoverytrauma.com/learn/dissociation): Why the mind disconnects and what helps. - [Understanding your triggers](https://recoverytrauma.com/learn/triggers): Recognising and working with triggers. - [Attachment patterns](https://recoverytrauma.com/learn/attachment): How early bonds shape adult relating. - [Inner child](https://recoverytrauma.com/learn/inner-child): Inner-child work explained gently. - [Inner critic](https://recoverytrauma.com/learn/inner-critic): Where the critical voice comes from. - [Boundaries](https://recoverytrauma.com/learn/boundaries): Setting boundaries after trauma. - [People-pleasing](https://recoverytrauma.com/learn/people-pleasing): The fawn response in daily life. - [Trauma and relationships](https://recoverytrauma.com/learn/trauma-relationships): How trauma shows up between people. - [Abusive relationships](https://recoverytrauma.com/learn/abusive-relationships): Recognising harm and finding support. - [Grief and trauma](https://recoverytrauma.com/learn/grief-trauma): When loss and trauma overlap. - [Trauma and sleep](https://recoverytrauma.com/learn/trauma-sleep): Why rest is hard, and what helps. - [DBT skills](https://recoverytrauma.com/learn/dbt): Dialectical behaviour therapy skill modules. - [Depression support hub](https://recoverytrauma.com/learn/depression): Education and gentle practices for low mood and depression. - [Self-assessments](https://recoverytrauma.com/learn/assessments): Reflective, non-diagnostic self-check tools. - [CBT skills](https://recoverytrauma.com/learn/cbt): Cognitive behavioural therapy skill modules. - [Glossary](https://recoverytrauma.com/learn/glossary): Trauma-recovery terms defined. - [Hypervigilance](https://recoverytrauma.com/learn/hypervigilance): Why the body stays on alert, and what helps it settle. - [Grounding techniques](https://recoverytrauma.com/learn/grounding-techniques): Sensory, physical, mental and soothing grounding practices. - [Trauma bonds](https://recoverytrauma.com/learn/trauma-bonds): How trauma bonds form and how they loosen. - [Therapy approaches](https://recoverytrauma.com/therapy-approaches): Trauma-informed modalities compared. - [Blog](https://recoverytrauma.com/blog): Articles on trauma recovery and regulation. ## Practices and tools - [Breathing](https://recoverytrauma.com/breathing): Guided breathing practices. - [Grounding](https://recoverytrauma.com/grounding): Grounding techniques including 5-4-3-2-1. - [Somatic](https://recoverytrauma.com/somatic): Body-based regulation practices. - [Quick resets](https://recoverytrauma.com/quick-resets): 90-second nervous-system resets. - [Tapping (EFT)](https://recoverytrauma.com/tapping): Emotional Freedom Technique sequences. - [EFT flashcards](https://recoverytrauma.com/eft-flashcards): Interactive tapping flashcards. - [Meditations](https://recoverytrauma.com/meditations): Guided audio. - [Sounds](https://recoverytrauma.com/sounds): Bilateral, rain, ocean and sleep soundscapes. - [Yoga](https://recoverytrauma.com/yoga): Trauma-sensitive movement. - [Journal](https://recoverytrauma.com/journal): Guided trauma-informed journaling. - [Shadow work](https://recoverytrauma.com/shadow-work): Reflective prompts. - [Mood check-in](https://recoverytrauma.com/mood): Track mood and patterns. - [Daily check-in](https://recoverytrauma.com/check-in): Name the feeling, get matched practices. - [Guide](https://recoverytrauma.com/guide): Trauma-informed AI companion for members. ## Community, events and library - [Events](https://recoverytrauma.com/events): Monthly live workshop programme (9:00 PM UK time). - [Community](https://recoverytrauma.com/community): Private peer support for members. - [Community guidelines](https://recoverytrauma.com/community-guidelines): Rules for safe participation. - [Library](https://recoverytrauma.com/library): Worksheets, guides and recordings. - [Courses](https://recoverytrauma.com/courses): Structured programmes. - [Therapist directory](https://recoverytrauma.com/therapist-directory): Directory of independent trauma-informed practitioners (document verification only; not an endorsement). - [Resources](https://recoverytrauma.com/resources): External support organisations. ## Optional - [Terms](https://recoverytrauma.com/terms): Terms of use. - [Privacy](https://recoverytrauma.com/privacy): Privacy policy. - [Disclaimer](https://recoverytrauma.com/disclaimer): Educational limits of the platform. - [AI disclaimer](https://recoverytrauma.com/ai-disclaimer): How AI features are used. - [Help](https://recoverytrauma.com/help): Help centre.