Dissociative experiences self-check-in

Generally…

How often do these experiences happen when you are not using alcohol or drugs?

Adapted from the Dissociative Experiences Scale (Bernstein & Putnam, 1986). Used here for educational self-reflection.

I understand that this is designed for educational and self-reflection purposes only. It is not intended to diagnose, treat, or prevent any medical or mental health condition and should not replace professional advice or assessment.

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Dissociative experiences self-check-in