live with C-PTSD, PTSD or the effects of complex trauma
Survivor-led · Trauma-informedRecovery Trauma™
A Safe Place to Learn, Recover and Grow
Healing from trauma can feel overwhelming. Finding the right information, tools and support shouldn't be.
Recovery Trauma™ brings trauma education, practical recovery tools, guided self-reflection, community, workshops and therapist discovery together in one calm, survivor-led space.
Learn at your own pace. Use what you need. Come back whenever you're ready.
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380,000+ following Survivor-led Trauma-informed
More Than a Library of Resources
A growing trauma-recovery space designed to help you understand, regulate, process and move forward — at your own pace.
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- Recovery Resources
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- Guided Exercises & Practices
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- Trauma Articles & Guides
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- DBT & CBT Skills
Plus 50+ calming sounds & soundscapes · 30 self-assessments & quizzes · 30 downloadable workbooks & guides · live workshops every month
Launch day
🎉 We are Live — 1.8.2026
Recovery Trauma™ is officially open. Thank you for being here.
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380K+Social community
Survivor-ledBuilt from lived experience
Trauma-informedDesigned for your nervous system
Trustpilot 4.5/5Excellent
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From surviving to Healing Beyond Survival Mode™
A gentle, all-in-one place for trauma recovery — see how Recovery Trauma™ works in a couple of minutes.
Who is Recovery Trauma™ for?
Recovery Trauma™ is for people who are trying to understand what trauma has done to their emotions, relationships, nervous system and sense of self.
You might find Recovery Trauma™ helpful if you:
struggle with emotional flashbacks, triggers or feeling constantly on alert
sometimes feel numb, disconnected or dissociated
experience fear of abandonment, relationship difficulties or trauma bonds
carry chronic shame, self-blame or the feeling that something is wrong with you
find it difficult to understand or regulate intense emotions
grew up with emotional neglect, abuse, instability or unsafe relationships
are working through attachment wounds, inner-child wounds or family trauma
want to understand your nervous system and trauma responses more deeply
are already in therapy and would like additional trauma-informed tools between sessions
are only beginning to explore your experiences and want a gentle place to start
Why We Exist
Trauma-informed by design. Survivor-led by lived experience.
Why Recovery Trauma™?
A growing collection of trauma-informed tools, education and support — together in one calm, survivor-led platform.
Support for Every Stage of Your Journey
Community Voices
Recovery is easier when you don't do it alone.
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Healing isn't about becoming someone new. It's about finding your way back to yourself.
Take your time. Rest when you need to. Celebrate every small step. Recovery Trauma™ is here whenever you're ready.
Start Your Recovery TodayLatest Updates
Fresh from the studio.
Recovery Trauma™ Updates
Latest Updates
Website Launch
1 August 2026
Recovery Trauma™ officially opens to members.
Mobile App
1 October 2026
iOS & Android app coming soon.
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