Recovery Trauma
Gentle Trauma Healing, Somatic Support & Emotional Recovery
If trauma, CPTSD, emotional overwhelm, or nervous system dysregulation has left you feeling disconnected, anxious, emotionally exhausted, or stuck in survival mode, you are not alone. Recovery Trauma offers gentle trauma-informed courses, somatic healing tools, live support sessions, calming educational resources, and emotional wellness support designed to help you feel safer in your body, better understand your healing patterns, and reconnect with yourself one step at a time.
Healing App Updates
Recovery Trauma Membership
A gentle healing space for nervous system support, recorded resources, worksheets, and trauma-informed tools designed to help you feel calmer, safer, and less alone.
Events, workshops, and live healing sessions will be managed through the Recovery Trauma Healing App as the platform develops.
App-Based Events
Future workshops, healing sessions, and community updates will be managed inside the Healing App.
Healing Tools
Worksheets, somatic practices, reflection resources, and calming education will support members at their own pace.
Early Access
Join the waitlist to receive launch updates and be part of the early founding member programme.
Healing Tools, Worksheets & Gentle Trauma Recovery Resources
Explore supportive trauma-informed resources designed to help you feel more grounded, emotionally supported, and connected to yourself through gentle nervous system healing practices.
Inside the healing library, you’ll find calming worksheets, guided journals, audiobooks, emotional recovery tools, somatic healing practices, and educational resources created to support your healing journey at your own pace.
Trusted by a Growing Healing Community
Recovery Trauma is followed and supported by a global community of people exploring trauma healing, nervous system regulation, emotional recovery, and gentle self-understanding.
Want to hear from others? You can read community feedback, reviews, and real experiences on Trustpilot and Facebook.
Jana is a truly wonderful person and trauma informed counselor. The trauma informed yoga session with Britanny, a great trauma informed yoga teacher and practitioner, tonight was wonderful and I feel so much more relaxed now and not stressed like I was earlier today. I really enjoyed attending the zoom meeting and I look forward to participate in all the zoom calls 
the membership too, with all its resources is really wonderful.
I am so grateful to have found this page! Very insightful as I suffer from CPSTD. In therapy I deal with parts work and nervous system regulation. The information I found on this page has helped me in so many ways!! Thank you!!
The content is informative and relatable. Is good for kids to adults. It helps with PTSD as well as CPTSD as well as anxiety disorders. I don’t have knowledge of what else these are just my issues. They have a monthly zoom you can get in on I think it’s once a week. Thank you for everything I am learning to gain tools to heal