Recovery Trauma
Everything You Need In One Place For Trauma Recovery
If you're living with CPTSD, PTSD, anxiety, emotional overwhelm, nightmares, sleep difficulties, hypervigilance, emotional flashbacks, or nervous system dysregulation, you're not alone.
Recovery Trauma™ brings together practical tools, guided resources, education, community support, and live events in one trauma-informed platform designed to support your recovery journey.
Created by trauma survivor Jana Burkhardt, Recovery Trauma™ was built to provide the support, tools, and resources many of us wished we had earlier in our recovery.
Whether you're looking for grounding tools, nervous system support, dream exploration, journaling, self-discovery, education, or connection, Recovery Trauma provides one place to support your journey.
Recovery Trauma is an educational and self-help platform designed to support your recovery journey. It is not therapy, crisis support, or a substitute for professional mental health care.
Recovery Trauma App
Join the App Waitlist
Be among the first to access the Recovery Trauma App — a trauma-informed recovery companion with guided tools, journaling, sleep support, community, and live events in one place.
Join the waitlist to receive launch updates, early access opportunities, and founding member information.
App-Based Events
Live workshops, group sessions, and community updates will be managed through the Recovery Trauma App.
Recovery Tools
Explore journaling, dream reflection, breathing, tapping, somatic tools, sleep support, and guided resources.
Founding Access
Receive launch updates and early founding member information before the app officially opens.
Trusted by a Growing Healing Community
Recovery Trauma is followed and supported by a global community of people exploring trauma healing, nervous system regulation, emotional recovery, and gentle self-understanding.
Want to hear from others? You can read community feedback, reviews, and real experiences on Trustpilot and Facebook.
Jana is a truly wonderful person and trauma informed counselor. The trauma informed yoga session with Britanny, a great trauma informed yoga teacher and practitioner, tonight was wonderful and I feel so much more relaxed now and not stressed like I was earlier today. I really enjoyed attending the zoom meeting and I look forward to participate in all the zoom calls 
the membership too, with all its resources is really wonderful.
I am so grateful to have found this page! Very insightful as I suffer from CPSTD. In therapy I deal with parts work and nervous system regulation. The information I found on this page has helped me in so many ways!! Thank you!!
The content is informative and relatable. Is good for kids to adults. It helps with PTSD as well as CPTSD as well as anxiety disorders. I don’t have knowledge of what else these are just my issues. They have a monthly zoom you can get in on I think it’s once a week. Thank you for everything I am learning to gain tools to heal