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Your recovery, at your own pace

Tools, guided practices and education for Healing Beyond Survival Mode™ — built from lived experience. Every plan gives the same full access.

  1. 1Plan
  2. 2Account
  3. 3Payment

Cancel anytime · Card or PayPal · No payment until step 3

What's included in every plan

  • Regulate

    Grounding · Breathing · Somatic · EFT · Meditation

  • Reflect

    Recovery Journal · Dream Journal · Shadow Work · Inner Child · Creative Reflection

  • Heal & Grow

    30-Day Healing Journeys · Community · New resources added regularly

Jana, founder of Recovery Trauma™

"I built Recovery Trauma™ from my own experience of living in survival mode. It is a place to learn, practise and heal at your own pace — with no pressure, and the choice to pause whenever you need."

Jana, founder

Questions you might have

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