🆘 Need Immediate Support?
Recovery Trauma™ is not a crisis service. If you are in immediate danger, experiencing thoughts of self-harm, or require urgent support, contact local emergency services or an appropriate crisis service.
Use local emergency services if you are outside the UK or US — the hotlines below cover many countries, but always default to your country's emergency number first.
"You deserve support. Reaching out for help is a sign of strength."
Emergency services
- United States & Canada911
- United Kingdom999
- European Union112
- Australia000
Crisis hotlines by country
United States
988 Suicide & Crisis Lifeline
Call or text 988
24/7 — free, confidential
Canada
Talk Suicide Canada
1-833-456-4566
24/7 — text 45645 (4pm–midnight ET)
United Kingdom
Samaritans
116 123
24/7 — free from any phone
Ireland
Samaritans Ireland
116 123
24/7
Australia
Lifeline Australia
13 11 14
24/7 crisis support
New Zealand
1737 Need to Talk?
Call or text 1737
24/7
Germany
Telefonseelsorge
0800 111 0 111
24/7 — free
France
Suicide Écoute
01 45 39 40 00
24/7
Spain
Teléfono de la Esperanza
717 003 717
24/7
Italy
Telefono Amico
02 2327 2327
Netherlands
113 Zelfmoordpreventie
0800-0113
24/7
India
iCall
9152987821
Mon–Sat, 8am–10pm
Worldwide directory
For a complete list of crisis lines in your country, visit:
findahelpline.comRecovery Trauma™ is an educational and wellness platform. The content provided is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified mental health provider with any questions you may have regarding a medical condition or your safety.
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