01
Understand
Make sense of what happened to you.
- Trauma & nervous system
- Attachment patterns
- Trauma responses
- Relationships
- Self-assessments
- Educational guides
Explore Recovery Trauma™ · Free to look around
Explore Recovery Trauma™
Understand · Regulate · Process · Integrate
A gentle, all-in-one place for trauma recovery — with practical tools, guided practices and real support, so you can move forward at your own pace.
The Four Areas of Recovery Trauma™
Everything on the platform is organised around four interconnected areas. Explore them in any order.
02
Regulate
Come back to your body.
- Grounding practices
- Breathing & somatic tools
- Yoga & gentle movement
- Calming sounds
- Guided meditations
- Practice Builder
03
Process
Give what you've been carrying somewhere to go.
- Journaling tools
- Inner child work
- Shadow work
- Trigger reflection
- Trauma-bond work
- Deeper reflective exercises
04
Integrate
Bring what you're learning into your life.
- Creative exercises
- Ongoing journeys
- Self-reflection
- Relationship tools
- Everyday practices
- And more…
Try a few free experiences
Get a real feel for the platform. No account needed.
02Regulate · Free practiceFree
✋ Sensory Grounding
A short, follow-along practice using touch, sound and sight to notice what is here right now.
02Regulate · Guided meditationFree
Reconnecting With Your Inner Child
The complete track, exactly as members hear it.
Reconnecting With Your Inner Child
Guided meditation · Free to listen
Find somewhere you won't be interrupted. Headphones help, but they're not essential. There's nothing to get right here — just listen.
0:00--:--
Members have the full meditation and regulation library, with new sessions added regularly.
03Process · JournalsFree
Try one of our journals
Try two private reflection exercises. Nothing you write here is saved — membership unlocks your personal journals when you want to keep entries.
Dream Journal Exercise
A gentle space to notice what stayed
This is only a reflection exercise.
Nothing you write here is saved. You can use the prompts privately, then leave the page when you are ready.
What stayed with you from your dream?
You don't need to remember every detail. Start with whatever stayed with you — an image, person, feeling or moment.
Shadow Journal · Reflection exercise
Shadow Journal Exercise · Try it yourself
This is only a reflection exercise.
Nothing you write here is saved. Take only what feels useful and stop whenever you would like.
Meeting the part of you that reacts
Shadow work here isn't about digging up pain. It's noticing the parts of you that step in to protect you — and treating them kindly. Go at your own pace, and stop whenever you'd like to.
Nothing you write in this demo is saved.
What could change for you?
Recovery Trauma™ is here to help you move from just surviving to living a life that feels more like yours.
- Understand yourself more deeplyRecognise your patterns, triggers and emotions — and begin to understand why they happen.
- Feel safer in your own bodyBuild practical ways to work with overwhelm, anxiety, stress and shutdown.
- Respond differently to old patternsCreate more space between what triggers you and how you respond.
- Build healthier relationshipsExplore attachment, boundaries, people-pleasing, trauma bonds and relationship patterns.
- Reconnect with yourselfUnderstand what you feel, what you need and who you are beyond survival mode.
- Have support you can return toDifferent tools for different moments, all available in one place.
The goal isn't to become a different person. It's to understand yourself, support yourself and gradually build a life that isn't organised around survival.
✦More free tools
Free guides & exercises you can use right now
Seven complete resources — no account, and no membership wall part-way through.
02Regulate · Build your own
Practice builder
Choose what you're working with, how gentle and how long — we'll put together a sequence of somatic exercises and yoga.
02Regulate · Calming soundsFree
Come back to your body
A calming water stream, a sound bath and white noise you can use right now.
Water Stream
A slow, steady stream in nature
Sound Bath
Soft resonant tones to let the body settle
White Noise
An even, full-spectrum hush for a busy mind
Members can access the complete calming sounds and regulation library.
01Understand · Learning library
Make sense of what happened to you
Trauma and the nervous system, attachment, relationship patterns and personality — explained in plain language. Education and self-reflection only; nothing here diagnoses anyone.
“I built Recovery Trauma™ because I live with C-PTSD. After losing my mum as a child, I spent years in survival mode, piecing together what actually helped me — grounding, journaling, sound, inner child work. This is the gentle, all-in-one place I wish I'd had. Everything here comes from lived experience, not a textbook.”
More Than a Library of Resources
A growing trauma-recovery space designed to help you understand, regulate, process and move forward — at your own pace.
Plus 50+ calming sounds & soundscapes · 30 self-assessments & quizzes · 30 downloadable workbooks & guides · live workshops every month
You don't have to know where to start.
Start with what feels most useful today. Learn something, regulate, reflect, create — and come back whenever you need.
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