Self-Havening Touch
4 min · 🎧 Guided Audio
Body-Based Practices
Body-Based Practices
Need to settle in 60 seconds?
Quick Nervous System Resets — separate, fast tools.
A gentle note before you begin
Body-based work can stir sensation. If you feel flooded, pause, place a hand on your heart, and orient to the room. Less is more — choice is always yours.
Browse by Topic
Voo Breath (Vagal Toning)
5 min · 🎧 Guided Audio
Orienting to Safety
3 min · 🎧 Guided Audio
Tension & Trauma Release (Shaking)
8 min · 🎧 Guided Audio
Building an Inner Container
10 min · 🎧 Guided Audio
Pendulation (Between Activation & Calm)
7 min · 🎧 Guided Audio
Hand on Heart Regulation
3 min · 🎧 Guided Audio
Resourcing Practice
6 min · 🎧 Guided Audio
Protective Boundary Exercise
5 min · 🎧 Guided Audio
Progressive Muscle Relaxation
10 min · 🎧 Guided Audio
Wall Push
3 min · 🎧 Guided Audio
Legs Up The Wall
10 min · 🎧 Guided Audio
Butterfly Hug
4 min · 🎧 Guided Audio
Grounding Movement
5 min · 🎧 Guided Audio
Trauma-Informed Yoga
10–25 min · Full studio
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