🌊Anxiety Relief Tapping

For moments of worry, activation, or feeling on edge.

Best for: Worry · Activation · Racing thoughts

💗Emotional Overwhelm Tapping

When emotions feel too big to hold all at once.

Best for: Flooding · Big feelings · Emotional waves

🤍Self-Worth Tapping

Supporting self-compassion, confidence, and inner permission.

Best for: Self-criticism · Shame · Feeling not enough

🍃Stress Reset Tapping

For work stress, daily pressure, and a busy mind.

Best for: Work stress · Overload · Tense shoulders

🌙Sleep & Relaxation Tapping

A calming bedtime sequence to invite the body into rest.

Best for: Pre-sleep · Racing thoughts at night · Wind-down

🌿Nervous System Support Tapping

Helping the body slow down and reconnect with the present.

Best for: Hypervigilance · Dysregulation · Reconnecting to the body

💜CPTSD Support Tapping

Steady support for complex trauma — regulation, triggers, and self-trust.

Best for: CPTSD · Trauma recovery · Emotional regulation · Trigger management

💙Flashback Recovery Tapping

Returning to the present after a trauma trigger or flashback.

Best for: Flashbacks · Trauma triggers · Emotional activation · Returning to safety

🩷Grief & Loss Tapping

Gentle tapping for sadness, loss, and the weight of love that has nowhere to go.

Best for: Bereavement · Loss · Sadness · Life transitions

🧡Anger Release Tapping

Honour and release anger, frustration, and held resentment.

Best for: Frustration · Anger · Resentment · Emotional tension

💚Grounding & Safety Tapping

Returning to the body, the breath, and a felt sense of safety.

Best for: Feeling unsafe · Dissociation · Fear · Reconnection

🤎Shame Release Tapping

Loosening the grip of toxic shame and remembering your worthiness.

Best for: Toxic shame · Self-blame · Worthiness struggles

🕊️Inner Child Tapping

Compassion-focused tapping for the younger parts of you.

Best for: Younger parts · Self-compassion · Old hurt