Anxiety self-check-in

Over the last 2 weeks…

How often have you been bothered by the following experiences?

Adapted from the GAD-7 (Spitzer, Kroenke, Williams & Löwe, 2006), a public-domain self-report tool. Used here for educational self-reflection only.

I understand that this is designed for educational and self-reflection purposes only. It is not intended to diagnose, treat, or prevent any medical or mental health condition and should not replace professional advice or assessment.

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Anxiety self-check-in