Complex trauma wellbeing self-check-in

Generally, in your life…

How much do these statements describe you?

Adapted from the International Trauma Questionnaire (Cloitre et al., 2018) — Disturbances in Self-Organisation items only. Used here for educational self-reflection.

I understand that this is designed for educational and self-reflection purposes only. It is not intended to diagnose, treat, or prevent any medical or mental health condition and should not replace professional advice or assessment.

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Complex trauma wellbeing self-check-in