Post-trauma wellbeing self-check-in

In the past month…

How much have you been bothered by each experience in the past month?

Adapted from the PCL-5 (Weathers et al., 2013). This is a short reflection tool, not a diagnostic interview.

I understand that this is designed for educational and self-reflection purposes only. It is not intended to diagnose, treat, or prevent any medical or mental health condition and should not replace professional advice or assessment.

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Post-trauma wellbeing self-check-in