Low mood self-check-in

Over the last 2 weeks…

How often have you been bothered by any of the following experiences?

Adapted from the PHQ-9 (Kroenke, Spitzer & Williams, 2001), a public-domain self-report screening tool. Used here for educational self-reflection only.

I understand that this is designed for educational and self-reflection purposes only. It is not intended to diagnose, treat, or prevent any medical or mental health condition and should not replace professional advice or assessment.

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Low mood self-check-in