🌿 Nervous System Support
Regulating the Nervous System: Tools for Daily Calm
Wed 5 Aug6:00 PM UTC · 60 minHosted by Dr. Lena Hart
A gentle, body-based workshop introducing simple polyvagal practices you can return to anytime overwhelm rises. Includes guided exercises and Q&A.
What you'll learn
- Recognise nervous-system states in real time
- Three regulation tools you can use anywhere
- How to build a personal calming routine
About the host
Dr. Lena Hart. Somatic therapist & polyvagal practitioner with 12+ years supporting trauma recovery.
You'll get a 24-hour and a 1-hour reminder before this session.
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💬 Regulating the Nervous System: Tools for Daily Calm Discussion
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