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🛌 Sleep & Dreams

Sleep & Nervous System Recovery

Wed 19 Aug8:00 PM UTC · 60 minHosted by Dr. Priya Anand

A calming evening session on the biology of trauma and sleep, plus a guided wind-down practice you can keep for nightly use.

What you'll learn

  • Why CPTSD disrupts sleep cycles
  • A 10-minute wind-down ritual
  • When (and how) to seek extra support

About the host

Dr. Priya Anand. Integrative sleep specialist with a trauma-informed lens.

Open Zoom

You'll get a 24-hour and a 1-hour reminder before this session.

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💬 Sleep & Nervous System Recovery Discussion

Ask questions, share reflections, and continue the conversation after the event.

  • Be the first to share a reflection.

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