📖 5-minute read
IMPROVE is for the moments you can't fix or leave — the wait, the appointment, the flight, the difficult night. It's not about pretending things are fine. It's about making them a fraction more livable.
The seven ingredients: Imagery, Meaning, Prayer, Relaxation, One thing at a time, Vacation (a short mental break), Encouragement.
Pick one that feels honest right now. Even five minutes counts. The point is not transformation — it's the small shift that keeps you here until things change.