Trauma-Informed Yoga
Meet your gentle guide — the same calm companion throughout every practice. Each pose is illustrated so you can see exactly what shape your body is invited into, with no pressure to perform.
“You are always in control. You can pause, skip, modify, or stop any practice at any time. There is no right way to do this. Your body leads the pace.”
Gentle Foundations
Welcoming first steps into trauma-informed movement.
- Builds trust with the body
- Gentle nervous system regulation
- Welcoming, no experience needed
Grounding & Safety
Build a felt sense of safety and connection to the earth.
- Felt sense of safety and stability
- Reconnects you to the present moment
- Anchors a regulated baseline
Anxiety & Stress Relief
Soften activation, lengthen the exhale, return to regulation.
- Softens activation and racing thoughts
- Lengthens the exhale for vagal tone
- Returns the body toward calm
Trauma Recovery
Slow, choice-based practices that build trust with the body.
- Rebuilds trust and body awareness
- Choice-based, never forced
- Supports gentle emotional processing
Emotional Regulation
Move with — not against — what you're feeling.
- Move with feelings rather than against
- Cultivates self-compassion
- Restores emotional flexibility
Sleep & Deep Rest
Slow the system, soften the body, prepare for rest.
- Slows the system for restful sleep
- Activates rest-and-digest
- Eases bedtime activation
Healing Through Movement
Release where the body holds the day.
- Releases tension held in the body
- Restores mobility and ease
- Moves stagnant stress safely
Recovery & Resilience
Reclaim strength, confidence, and rhythm.
- Reclaims strength and confidence
- Builds nervous-system resilience
- Reconnects you to vitality
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