Somatic Therapy
5 articles
Somatic Therapy
What Is Somatic Therapy? A Plain Guide to Body-Based Trauma Work
Somatic therapy works with what trauma left in the body rather than only the story. What it is, the main approaches, what actually happens in a session, and how to find a practitioner.
Somatic Therapy
What Is EFT Tapping? A Beginner's Guide
EFT tapping combines gentle acupressure with spoken acknowledgement. Here is what it is, what it feels like, and how to try one round safely.
Somatic Therapy
The EFT Tapping Points Explained (With a Full Sequence)
Every tapping point, where exactly to find it, how hard to tap, and the order to use — plus the mistakes that make a round fall flat.
Somatic Therapy
Does EFT Tapping Actually Work? What the Research Says
An honest look at the evidence for tapping — what the studies show, what the fair criticisms are, and how to decide whether it is worth your time.
Somatic Therapy
Where Is Trauma Stored in the Body? A Survivor's Guide
Have you ever felt like your body holds onto past experiences, even when your mind has moved on? This is a common part of trauma recovery. We're gently exploring where trauma is stored in the body.