All healing resources
Anxiety Support
Soft, body-based tools for when the alarm system gets loud.
Affirmations
"This feeling is loud, but it is not the truth."
"I have been through anxious moments before, and they have passed."
"I do not have to believe every thought I have."
Practices & exercises
Long exhale breathing
Inhale for 4, exhale for 8. Repeat for 2 minutes to gently downshift your nervous system.
Cold + name
Hold something cold. Then name 5 things you can see in detail (color, texture, shape).
Journal prompts
- What is the worry underneath the worry?
- What would the calmest version of me say right now?
Related healing tools
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