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Somatic Exercises
Gentle body-based practices to reconnect with sensation, safety, and the wisdom your body has been holding.
Affirmations
"My body is not the enemy — it has been carrying me all along."
"I can listen to my body without rushing to fix it."
"Sensation is information, not danger."
"Slowness is allowed here."
Practices & exercises
Body scan, top to bottom
Close your eyes and slowly bring attention from the crown of your head down to your feet. Notice — don't judge — what is present.
Hands on heart + belly
Place one hand on your heart and one on your belly. Breathe softly for 60 seconds. Notice the rise and fall.
Gentle stretching
Let your body move in whatever way it wants for 2 minutes — sway, stretch, curl. No 'right' shape.
Journal prompts
- What is my body trying to tell me today?
- Where in my body do I feel most at home?
- What small movement feels kind right now?
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