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Trauma Recovery
Gentle support for tending old wounds — at your own pace, with no pressure to perform healing.
Affirmations
"What happened to me is not who I am."
"Healing happens in small, safe moments."
"I am allowed to take my time."
"My body is learning that it is safe now."
"I do not have to carry this alone."
Practices & exercises
5-4-3-2-1 grounding
Name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, 1 you taste.
Hand on heart
Rest one hand over your heart. Breathe slowly for 60 seconds and silently say, 'I am here with you.'
Journal prompts
- What is one small thing that felt safe today?
- What does my body need right now that it didn't get back then?
- Where in my life am I starting to feel a little more like myself?
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