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Trauma-Informed Yoga
Soft, gentle movement and restorative poses — designed around safety, choice, and self-compassion.
Affirmations
"I move at the pace of my own breath."
"There is no pose I have to achieve."
"Stillness is also a practice."
"My body sets the limits, and I listen."
Practices & exercises
Child's pose, supported
Kneel and fold forward over a pillow or blanket. Let your forehead rest. Stay as long as it feels kind.
Legs up the wall
Lie on your back with your legs resting up a wall for 3–5 minutes. Soften your jaw and shoulders.
Three-part breath
Inhale into the belly, then ribs, then chest. Exhale slowly in reverse. Repeat for 1 minute.
Journal prompts
- Where in my body do I want to send some softness today?
- What feels safe to move, and what wants to stay still?
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