All healing resources
PTSD
Steady, trauma-informed support for symptoms after acute or repeated events.
Affirmations
"I survived. My body remembers — and it can also learn safety."
"Flashbacks are memories, not present danger."
"I can move through this one breath at a time."
Practices & exercises
Cold water reset
Splash cool water on your wrists or face, or hold an ice cube. This activates the dive reflex and calms the nervous system.
Box breathing
Inhale 4, hold 4, exhale 4, hold 4. Repeat for 2 minutes.
Journal prompts
- What helps me feel even slightly safer in my body right now?
- Who or what reminds me that the past is not happening now?
Related healing tools
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