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Inner Child Healing
Tend to the part of you that has been waiting to feel safe, seen, and loved.
Affirmations
"You are safe now. I am here."
"You don't have to be perfect to be loved."
"Your feelings were always valid."
"I am the grown-up you needed."
Practices & exercises
Letter to your younger self
Write a short letter to yourself at the age you first felt unsafe. Tell them what they needed to hear.
Comfort object
Hold something soft. Imagine offering it to your younger self. Stay with the warmth for a few breaths.
Journal prompts
- What did I love as a child that I've stopped letting myself enjoy?
- What would my younger self thank me for today?
Related healing tools
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