Resources
Support lines, reading materials, and gentle reminders.
Browse Workbooks & Books
If you are in crisis
You are not alone. Help is available right now, 24 hours a day, free and confidential.
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Crisis support · United States
988 Suicide & Crisis Lifeline
24/7 free and confidential support for people in distress.
988
Crisis Text Line
Text-based crisis counseling, 24/7.
Text HOME to 741741
RAINN Sexual Assault Hotline
Support for survivors of sexual assault.
1-800-656-4673
SAMHSA National Helpline
Free, confidential 24/7 treatment referral.
1-800-662-4357
Gentle self-care reminders
- Prioritize sleep — rest is healing
- Move your body gently: walking, stretching, yoga
- Eat regular, nourishing meals
- Connect with a trusted friend or therapist
- Limit news and social media if it feels overwhelming
- Practice saying no and setting boundaries
- Remember: healing is not linear
Our workbooks
Trauma recovery workbooks created for SafeSpace members.
Nervous System Basics Workbook
Gentle exercises to map your window of tolerance and notice early signs of dysregulation.
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Grounding & Resourcing Toolkit
Step-by-step practices for safety, orientation, and coming back to the body.
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Boundaries & Reclaiming Voice
Reflection prompts and scripts for practicing 'no' and naming your needs.
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Self-Compassion Practice Pages
Daily check-ins and journaling prompts to soften the inner critic.
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Recommended reading
Books we love from the wider trauma recovery community.
The Body Keeps the Score
by Bessel van der Kolk
A seminal work on how trauma reshapes the body and brain, and paths to healing.
Complex PTSD: From Surviving to Thriving
by Pete Walker
A practical guide for recovering from childhood trauma and emotional neglect.
Trauma and Recovery
by Judith Herman
The foundational text that established the stages of trauma recovery.
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