Everything you need to support your recovery

Everything on this page: the Trauma Recovery Library, guided regulation tools (breathing, grounding, somatic practices, EFT tapping, meditation, sleep support), the Reflective Recovery Journal, Dream Journal, Shadow Work and inner child exercises, educational self-assessments, the member community, Ask Recovery Trauma™, live workshops and events, plus everything new that is published while you are a member.

Yes. Membership is $14.99 USD per month and you can cancel at any time from your billing page. You keep access until the end of the period you have paid for, and there is no cancellation fee.

No. Recovery Trauma™ is an educational and peer-support platform created from lived experience. It does not provide medical or psychological treatment, it is not a diagnosis, and it is not a crisis service. Many members use it alongside therapy, and our therapist directory is free to browse.

Recovery Trauma™ is for adults who want to better understand themselves, their experiences and their nervous system. Whether you're navigating trauma, difficult childhood experiences, relationship or attachment wounds, emotional triggers, chronic stress, or simply want practical tools to support your wellbeing and personal growth, you can explore the resources at your own pace.

New articles, guided practices and workshops are added every week, and your membership always includes everything published.

Yes. Recovery Trauma™ works in any browser on phone, tablet and desktop, and you can add it to your home screen. Your journals, favourites and progress follow you across every device.