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Grounding
3 articles
Grounding
50 Grounding Techniques for Anxiety, PTSD & Complex PTSD
Fifty grounding techniques — sensory, physical, cognitive, and relational — to bring you back to the present when anxiety, panic, or a flashback pulls you under.
10 min readRead
Grounding
The 5-4-3-2-1 Grounding Technique: How the 54321 Method Works
Name 5 things you can see, 4 you can feel, 3 you can hear, 2 you can smell, 1 you can taste. A step-by-step guide to the 5-4-3-2-1 grounding technique, when it helps, and how to adapt it.
6 min readRead
Grounding
Grounding 101: What to Do When the Body Activates
Simple, portable grounding practices you can use the moment the nervous system tips into fight, flight, freeze, or fawn — no equipment, no perfect timing.
3 min readRead
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