Comprendre
Learn what trauma is and how it affects your mind and body.
- Trauma Recovery Library
- PTSD & Complex PTSD education
- Attachment styles
- Nervous system education
- Emotional regulation
- Relationships
- Limites
- Educational assessments
- …and much more
Adhésion
Everything you need to support your recovery
Recovery Trauma™ provides a growing collection of trauma-informed tools, education, guided exercises and community support designed to support your wellbeing — one gentle step at a time.
Rejoindre Recovery Trauma™
Cancel anytime · Immediate access after joining
Your recovery journey
Your membership is organised around four gentle areas. Begin wherever feels right for you today.
Réguler
Build skills to calm your nervous system and feel safer in your body.
- Breathing exercises
- Grounding exercises
- Somatic practices
- EFT Tapping
- Méditation
- Sleep & relaxation
- Crisis support tools
- …and much more
Traiter
Reflect on your experiences in a safe and compassionate way.
- Reflective Recovery Journal
- Journal des rêves
- Shadow Work
- Inner child exercises
- Guided prompts
- Creative reflection & drawing board
- …and much more
Intégrer
Continue growing with support, education and connection.
- Communauté
- Live workshops
- Recovery events
- Daily routines & daily support
- Meaning & purpose
- Healthy relationships
- Joy & play
- Nature connection & forest bathing
- Gardening
- Aromatherapy & relaxation practices
- Creative expression
- Weekly new content
- Ask Recovery Trauma™
- Ongoing platform updates
- …and much more
How Recovery Trauma™ works
Étape 1
Comprendre
Learn about trauma
Étape 2
Réguler
Calm your nervous system
Étape 3
Traiter
Reflect at your own pace
Étape 4
Intégrer
Build long-term recovery
Why members join
- Trauma-informed resources gathered in one calm place
- Learn at your own pace — nothing is timed or scored
- Practical exercises you can use in everyday life
- A supportive, moderated community
- New resources added every week
- Access anywhere, on any device
- Created by someone with lived experience
Why I created Recovery Trauma™
Recovery can be overwhelming — especially when helpful information, practical tools and support are scattered across so many different places.
I created Recovery Trauma™ to bring those things together in one calm, supportive space. A place where you can learn about trauma, understand your patterns, explore practical tools, join live experiences and move through recovery at your own pace.
Recovery Trauma™ is shaped by lived experience and built around one simple belief: support should feel accessible, compassionate and human.
💛 Jana Burkhardt, Founder
Membership questions
What is included?
Everything on this page: the Trauma Recovery Library, guided regulation tools (breathing, grounding, somatic practices, EFT tapping, meditation, sleep support), the Reflective Recovery Journal, Dream Journal, Shadow Work and inner child exercises, educational self-assessments, the member community, Ask Recovery Trauma™, live workshops and events, plus everything new that is published while you are a member.
Puis-je annuler à tout moment ?
Yes. Membership is $14.99 USD per month and you can cancel at any time from your billing page. You keep access until the end of the period you have paid for, and there is no cancellation fee.
Is this therapy?
No. Recovery Trauma™ is an educational and peer-support platform created from lived experience. It does not provide medical or psychological treatment, it is not a diagnosis, and it is not a crisis service. Many members use it alongside therapy, and our therapist directory is free to browse.
À qui s'adresse Recovery Trauma™ ?
Recovery Trauma™ is for adults who want to better understand themselves, their experiences and their nervous system. Whether you're navigating trauma, difficult childhood experiences, relationship or attachment wounds, emotional triggers, chronic stress, or simply want practical tools to support your wellbeing and personal growth, you can explore the resources at your own pace.
How often is new content added?
New articles, guided practices and workshops are added every week, and your membership always includes everything published.
Can I access it on mobile?
Yes. Recovery Trauma™ works in any browser on phone, tablet and desktop, and you can add it to your home screen. Your journals, favourites and progress follow you across every device.
New tools, articles and practices are added regularly — your membership always includes everything published.
Recovery Trauma™ is an educational and peer-support platform. It is not medical or psychological treatment, and it is not a crisis service. If you are in danger or in crisis, please contact your local emergency services or a crisis line.
Ready to begin your recovery journey?
Join Recovery Trauma™ today and gain unlimited access to every tool, resource, workshop and community feature designed to support your wellbeing.
Healing Beyond Survival Mode™
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