Resources
Support lines, reading materials, and gentle reminders.
Browse Workbooks & Books
If you are in crisis
You are not alone. Help is available right now, 24 hours a day, free and confidential.
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Crisis support · United States
988 Suicide & Crisis Lifeline
24/7 free and confidential support for people in distress.
RAINN Sexual Assault Hotline
Support for survivors of sexual assault.
Gentle self-care reminders
- Prioritize sleep — rest is healing
- Move your body gently: walking, stretching, yoga
- Eat regular, nourishing meals
- Connect with a trusted friend or therapist
- Limit news and social media if it feels overwhelming
- Practice saying no and setting boundaries
- Remember: healing is not linear
Our workbooks
Trauma recovery workbooks created for Recovery Trauma™ members.
Nervous System Basics
Gentle exercises to map your window of tolerance and notice early signs of dysregulation.
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Grounding & Resourcing Toolkit
Step-by-step practices for safety, orientation, and coming back to the body.
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Boundaries & Reclaiming Voice
Reflection prompts and scripts for practicing 'no' and naming your needs.
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Self-Compassion Practice Pages
Daily check-ins and journaling prompts to soften the inner critic.
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Recommended reading
Books we love from the wider trauma recovery community.
The Body Keeps the Score
by Bessel van der Kolk
A seminal work on how trauma reshapes the body and brain, and paths to healing.
Complex PTSD: From Surviving to Thriving
by Pete Walker
A practical guide for recovering from childhood trauma and emotional neglect.
Trauma and Recovery
by Judith Herman
The foundational text that established the stages of trauma recovery.
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