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Recovery Trauma™ Guide

An AI companion for gentle reflection and finding your way around Recovery Trauma™. It is AI, not a person — not a therapist, not medical advice and not a crisis service.

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You're chatting with AI, not a person. It can make mistakes and is not therapy, medical advice or a crisis service, and it isn't watched by a person in real time. If you are in immediate danger, contact your local emergency services. Find crisis support in your country. AI Disclaimer

If you're in crisis, please call 988 (US) or visit crisis resources.

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