27 self-assessments
Self-Assessments
These short self-assessments are designed to help you reflect on patterns and experiences you may recognise in yourself. They are educational and self-reflective tools only and cannot diagnose PTSD, C-PTSD or any other mental-health condition.
Not sure where to start?
A few gentle places to begin. Swipe to see more.
Browse by category
Nervous System & Survival Responses
How your body responds to stress, threat and overwhelm.
Emotions
How feelings arrive, move through you and settle again.
Relationships & Attachment
How closeness, distance and trust tend to feel for you.
Thoughts & Protective Patterns
The mental habits that once kept you safe.
Self & Identity
How you see, speak to and relate to yourself.
Daily Life
How patterns show up in ordinary days and nights.
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