Self-Assessments A–Z

All 27 self-assessments, listed alphabetically. Educational reflection tools only — they cannot diagnose any condition.

A

Attachment Patterns
How closeness and distance feel to you
12 questions

B

C

D

E

F

Fight, Flight, Freeze & Fawn
Which survival response feels most familiar?
12 questions

H

I

N

O

P

R

S

T

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A

🌪️Anxiety Patterns

🧷Attachment Patterns

🚫Avoidance Patterns

B

🚪Boundaries

C

🧒Childhood Emotional Neglect Patterns

D

🌫️Dissociation Experiences

E

⚡Emotional Flashbacks

🕯️Emotional Numbness & Shutdown

🌊Emotional Regulation

F

🫂Fear of Abandonment

🌗Fight, Flight, Freeze & Fawn

🧊Functional Freeze

H

🧱Hyper-Independence

👁️Hypervigilance

I

🗣️Inner Critic

N

🌿Nervous-System State

O

🌀Overthinking & Rumination

P

🫶People-Pleasing & Fawning

R

💬Relationship Patterns

🚩Relationship Safety

S

💛Self-Compassion

🪞Self-Worth & Shame Patterns

🌙Sleep & Trauma

🧭Survival Mode

T

🔗Trauma-Bond Patterns

🎯Trigger Patterns

🤝Trust After Trauma

Anxiety Patterns

Attachment Patterns

Avoidance Patterns

Boundaries

Childhood Emotional Neglect Patterns

Dissociation Experiences

Emotional Flashbacks

Emotional Numbness & Shutdown

Emotional Regulation

Fear of Abandonment

Fight, Flight, Freeze & Fawn

Functional Freeze

Hyper-Independence

Hypervigilance

Inner Critic

Nervous-System State

Overthinking & Rumination

People-Pleasing & Fawning

Relationship Patterns

Relationship Safety

Self-Compassion

Self-Worth & Shame Patterns

Sleep & Trauma

Survival Mode

Trauma-Bond Patterns

Trigger Patterns

Trust After Trauma