All CBT modules
🚶
Behaviour Change
Change actions to change feelings
Practical strategies that improve mood, reduce avoidance, and build confidence through small, doable steps.
0 of 6 completed
- 🌤01
Behavioural Activation
Do first, feel second. Small actions gently lift mood.
- 🚪02
Exposure
Facing what you avoid — gently, gradually, on your terms.
- 📅03
Activity Scheduling
Plan meaningful moments before your mood decides for you.
- 🎯04
Goal Setting
SMART goals that stretch you without breaking you.
- 🧩05
Problem Solving
A 5-step process for when the worry loop is spinning.
- 🌱06
Building Healthy Habits
Tiny, consistent actions beat big bursts every time.
Educational only. For urgent support see Crisis Resources.
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