All CBT modules
🔄
Challenging Thoughts
Question unhelpful beliefs with curiosity
Replace automatic assumptions with more balanced and compassionate thinking — one thought at a time.
0 of 6 completed
- 📝01
Thought Record
The classic CBT worksheet — catch, examine, rebalance.
- ⚖️02
Evidence For & Against
Two columns. What the mind is saying, and what's actually true.
- 🔀03
Alternative Thoughts
For every stuck thought, there are three or four other possibilities.
- 🖼️04
Reframing
Same situation, different lens — one that helps you move.
- ❓05
Socratic Questioning
Ask, don't argue. The mind opens to questions it closes to correction.
- ⚖️06
Balanced Thinking
Not positive, not negative — accurate.
Educational only. For urgent support see Crisis Resources.
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