All CBT modules
🛠
Everyday CBT Tools
Quick techniques you can use daily
Small, portable practices — worry time, gratitude, coping statements, behaviour experiments, and a plan for hard days.
0 of 5 completed
- ⏰01
Worry Time
A scheduled 15 minutes where the worry gets your full attention.
- 🌸02
Gratitude Practice
Not toxic positivity — a training in noticing what's actually here.
- 💬03
Coping Statements
Short, believable sentences you can lean on in hard moments.
- 🧪04
Behaviour Experiments
Test your predictions in real life. Reality usually surprises you.
- 🛡05
Relapse Prevention
A plan for what to do when it gets hard again — because it will.
Educational only. For urgent support see Crisis Resources.
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