All DBT modules
❤️
Emotion Regulation
Understand your emotions instead of being controlled by them
Skills for meeting your emotions as messengers, not enemies — and reducing the intensity when they overwhelm.
0 of 8 completed
- 🌈01
Understanding Emotions
Emotions are messengers — not enemies.
- 🎡02
Emotion Wheel
Precise names change everything — 'sad' isn't specific enough.
- 🔍03
Check the Facts
Does your emotion match what actually happened?
- 🔄04
Opposite Action
When the emotion doesn't fit — act opposite, all in.
- 🌸05
ABC PLEASE
Daily habits that protect your emotional bandwidth.
- 🌻06
Build Positive Experiences
Small pleasant things, deliberately added and actually noticed.
- 🎯07
Cope Ahead
Rehearse the hard thing before you're in it.
- 🧩08
Problem Solving
For when the emotion fits — and it's time to change the situation.
Educational only. For urgent support see Crisis Resources.
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