All DBT modules
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Interpersonal Effectiveness
Build healthier relationships while respecting yourself
Skills for asking for what you need, saying no, and keeping relationships healthy — including with yourself.
0 of 6 completed
- 💪01
DEAR MAN
How to ask for something — clearly, calmly, effectively.
- 🎁02
GIVE
Keeping the relationship intact while you speak up.
- 🛡️03
FAST
Keeping your self-respect in the conversation.
- 🚪04
Setting Boundaries
Clear limits, kindly held.
- 🙏05
Validation
Acknowledging someone's experience — including your own.
- 🗣️06
Assertive Communication
The middle path between passive and aggressive.
Educational only. For urgent support see Crisis Resources.
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