Reflect6 min
How does grief show up for you?
Gentle noticing, without needing to fit any particular model.
- What losses am I carrying, named or unnamed?
- Has anyone else acknowledged this loss, or has it felt invisible to others?
- What does grief feel like in my body?
- Are there dates, places or reminders that tend to bring it forward?
- What feelings tend to arrive alongside the sadness — anger, guilt, relief, numbness, something else?
You might explore these in your own words — there is no right answer, and stopping partway is completely fine.