Practices
Techniques to try, one at a time.
- Practice4 min
The 5-4-3-2-1 method
The best-known sensory grounding technique, step by step.
Open → - Practice3 min
Physical grounding
Using the body and gravity to arrive back in the room.
Open → - Practice3 min
Mental grounding
Giving a spiralling mind something structured to hold.
Open → - Practice3 min
Soothing grounding
Kindness as a regulation strategy, not an indulgence.
Open →
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