Reflect5 min
What does this part fear — and need?
Two questions that often soften a protector.
1 of 2
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Fear
- What is this part most afraid of happening?
- Who or what would it be afraid of losing?
- What is it afraid I would find out?
Need
- What would help this part feel less on duty?
- Does it need acknowledgement, rest, information, or company?
- What is one small thing I could offer it today?
You might explore these in your own words — there is no right answer, and stopping partway is completely fine.