Reflect8 min
Your relationship with your inner critic
Longer-term reflection prompts.
- How long have I known this voice? Can I remember when it first got loud?
- What has the critic been trying to protect me from all this time?
- What would change in my life if the critic were 10% quieter?
- Who in my life speaks to me in a way I'd like to learn from?
- What is one piece of evidence, from this week, that the critic got something wrong?
You can question a thought without needing to win an argument against yourself.
You might explore these in your own words — there is no right answer, and stopping partway is completely fine.
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You have reached the end of Working With Your Inner Critic. These often help next.