Reflect6 min
What do I actually want?
A reflection for reconnecting with your own preferences.
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If you've spent a long time reading other people's needs before your own, this question can feel surprisingly hard — even about small things. That's common, and it tends to ease with gentle practice.
Reflection prompts
- If no one else's opinion was in the room, what would I choose right now?
- When did I last do something purely because I wanted to, not because it was expected?
- What's a small preference I overrode today, and why?
- If I imagine a friend in my exact situation, what would I want for them?
- What feeling shows up first when I try to answer "what do I want" — and can I be curious about it rather than pushing it away?
You might explore these in your own words — there is no right answer, and stopping partway is completely fine.