Worksheet
Emotional Safety in My Relationships
A structured page for reflecting on where safety is present or missing.
A relationship I want to reflect on (no need to name anyone)
Moments this relationship has felt safe
Moments it has felt unsafe or uncertain
Red flags I notice, if any
Green flags I notice, if any
How conflict tends to go between us
One thing I would like to try communicating more directly
One boundary that would help me feel safer
You might explore these in your own words — there is no right answer, and stopping partway is completely fine.
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You have reached the end of Trauma & Relationships. These often help next.