Reflect6 min
Noticing your sleep patterns
Reflection prompts to understand your own night-time experience.
- What does my mind or body tend to do in the hour before bed?
- Do I notice hypervigilance — checking, listening, needing things a certain way?
- Are there recurring themes or feelings in my nightmares, if I have them?
- What helps, even slightly, when I wake up frightened?
- What time of night, or type of night, tends to be hardest?
You might explore these in your own words — there is no right answer, and stopping partway is completely fine.