Understanding trauma and sleep
Why nights can feel harder, and what's happening underneath.
Plain-English education first. There is nothing to do yet except read, at whatever pace feels manageable.
- Learn5 min
Why trauma can make nights feel different
Hyperarousal, vigilance, and a nervous system that struggles to switch off.
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Nightmares and waking frightened
Why trauma-related nightmares happen, and how they differ from ordinary bad dreams.
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Feeling unsafe at night
Why darkness, stillness and being alone can amplify unease.
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