Sleep

2 articles

Sleep

EFT Tapping for Sleep and Night-time Anxiety

Why the body gets loud at night, and a short tapping sequence you can do lying down without switching a light on.

7 min readRead

Sleep

Trauma and Sleep: Why It's So Hard and How to Rest Again

If you can't sleep after trauma, please know you are not alone. It's a common, if exhausting, part of recovery. Let's gently explore why this happens and what might help you find moments of rest again.

4 min readRead