Welcome to Recovery Trauma™
Explore the platform and discover how Recovery Trauma™ supports healing after trauma. Take a guided look around before deciding whether Membership is right for you.
Everything shown here is designed to help you understand what Recovery Trauma™ offers while protecting premium member content.
“I built Recovery Trauma™ because I live with C-PTSD. After losing my mum as a child, I spent years in survival mode, piecing together what actually helped me — grounding, journaling, sound and inner child work. This is the gentle, all-in-one place I wish I'd had. Everything here comes from lived experience, not a textbook.”
Experience Recovery Trauma™
A gentle look at what your recovery journey can look like inside the membership.
Step 1 · Understand
Understand
Learn more about trauma, emotions, relationships, and wellbeing through easy-to-understand, trauma-informed articles and guides.
- Recovery Library
- Trauma & PTSD education
- Attachment styles
- Learn Hub — CBT & DBT
- …and much more
Step 2 · Regulate
Regulate
Discover practical tools to support emotional regulation and everyday wellbeing, whenever you need them.
- Daily Check-In
- Grounding
- Breathing
- EFT Tapping
- Somatic Practices
- Sleep Support
- Calming Sounds
- …and much more
Step 3 · Process
Process
Reflect on your thoughts, emotions, and experiences safely and at your own pace.
- Recovery Journal
- Dream Journal
- Shadow Work
- Inner Child Work
- Creative Reflection
- Drawing Board
- …and much more
Step 4 · Integrate
Integrate
Bring supportive wellbeing practices into everyday life, in a way that feels sustainable for you.
- Daily Support
- Daily Routines
- Creative Expression
- Meaning & Purpose
- Healthy Relationships
- Joy & Play
- Nature Connection
- Relaxation Practices
- Aromatherapy
- Forest Bathing
- Gardening
- Community & Events
- …and much more
And everything around it
Your calm dashboard
A safe starting place that remembers where you left off, with gentle daily support and today's focus.
A safe community
Share reflections, ask questions and support one another in a warm, moderated space.
Live events & workshops
Recovery Trauma™ workshops plus carefully selected external trauma-informed events.
Find a therapist
Browse trauma-informed therapists and wellbeing professionals in our directory — free to use.
Learn Hub — CBT & DBT skills
Interactive skills, the trauma glossary, Window of Tolerance, polyvagal ladder and IFS explained simply.
Your recovery toolkit
Meditation, yoga, quick resets, assessments and workbooks — ready the moment you need them.
150+ trauma-informed resources, journals, EFT tapping, community support, live events, therapist directory and much more.
Open to everyone
What's yours to explore today
Daily Affirmations
Trauma-informed affirmations to soften the day.
Acts of Self-Care
Small, gentle rituals that meet you where you are.
Self-Love Ideas
Ways to soften the inner voice and come home to yourself.
Find a Therapist
Browse our trauma-informed therapist directory.
Blog & Recovery Articles
Long-form writing on recovery, nervous system and safety.
FAQ
Everything about the platform, membership and safety.
Try it now
A guided grounding video
Press play whenever you're ready — there's no sign-up needed for this one.
Ground Yourself
Press play when you're ready. Sound on is lovely, but not required.
Inside Membership
A preview of what members unlock
These tools live inside the members-only space. Tap any card to see what's included.
Daily Check-In
A gentle daily moment to notice how you are — mood, energy and needs, kept private to you.
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Continue Your Recovery Journey
You've explored a preview of Recovery Trauma™. Become a Member to unlock over 150+ trauma-informed recovery tools — guided journals, breathing exercises, grounding practices, somatic healing, community support, therapist resources, events, and much more.
“I live with C-PTSD. After losing my mum as a child, I spent years in survival mode, stitching together the few things that genuinely helped — grounding, journaling, sound and inner child work. Recovery Trauma™ is the gentle, all-in-one place I wish I'd had. Everything here comes from lived experience, not a textbook.”