Recovery Trauma™
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Trauma Response Wheel

Your nervous system reacts before you have time to think. Tap a colour to explore what may be running — and what can help.

Self-reflection — not a diagnosis.

फाइट (लड़ना)फ्लाइट (Flight)फ्रीज़ (जड़ हो जाना)फॉन (दूसरों को खुश करना)Shutdown
How is your nervous system responding?एक रंग पर टैप करें
Not sure which response you're in?A few questions can help you find it. Available to Recovery Trauma™ Members.मुझे अभी सपोर्ट की ज़रूरत है
Not sure what you're feeling? Open the Emotion Wheel