Reflect6 min
Noticing my patterns
Reflecting on when and where dissociation tends to show up.
There is no need to have clear answers here — even a vague sense of a pattern is useful information.
Reflection prompts
- When did I last notice myself feeling distant or disconnected?
- What was happening just before that feeling arrived?
- Does it tend to happen in particular places, relationships, or times of day?
- How do I usually find my way back afterwards?
- What would it mean to catch this a little earlier next time?
You might explore these in your own words — there is no right answer, and stopping partway is completely fine.