Worksheet10 min
Grief worksheet
A printable page for naming and holding a loss, at your own pace.
1 of 2
Swipe left or right to move between cards
There is no need to complete this in one sitting, or at all. Use whatever parts feel useful.
What I have lost
This can be a person, relationship, time period, identity, or anything else.
Has this loss been acknowledged by others, or has it mostly gone unseen?
Feelings I'm noticing right now (all of them, even contradictory ones)
Dates or reminders that tend to bring this grief forward
What I would like to remember or carry forward
One way I could be gentle with myself this week
You might explore these in your own words — there is no right answer, and stopping partway is completely fine.